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“Brunch on the Waterfront is back!
Happy born day to all of the Leo & Virgo DIVAS celebrating this month. I am so very excited to invite all DIVA women to our women’s fellowship and empowerment brunch on the Waterfront.
Aug. 25th, 2019 Topic of Discussion.
When I look in the mirror the image of me that I see is…(fill in the blank)
My power and motivation to change comes from….(fill in the blank)
I am empowered to achieve greater or increased…..(fill in the blank)..because….(fill in the blank)
Congratulations to you DIVAS that are brave enough to acknowledge and commit to becoming the best version of yourself.
I am honored to be on this journey together as we women seek higher purposes and to understand those parts of ourselves that could be improved upon. Great job! Let’s grow together. Time to do our “work”.
Don’t forget to post your messages of hope here on the blog. Be sure to come back to record your progress, thoughts, and testimonies. Remember we are all in this together.
I am encouraged by the many of you who have already shared your stories with me personally. #DIVATIME!
(Click below for details and “DIVA” bus schedule.)
DIVA Rhonda H.
“DIVA” Talk Card Front
“DIVA” Talk Card Back
Mental Health matters and M.I. is on a mission to help women heal and to find support all over the city. If our women are whole, our families will prosper…
This week’s topic:
My beauty is best defined by…
And I am most vulnerable when I…
Chew on that, fill in the blank, and get ready for this Sunday’s “Brunch on the Waterfront”
DIVA Brunch at the Waterfront! Come fellowship with M.I. and be a part of something necessary!
Come release, regroup, and restore your mind, soul, and “swag”!
M.I. DIVA Talk on the Waterfront! FREE!
M.I.’s DIVA “TALK” TV PODCAST!
This & Every Sunday!
Mental Intelligent T.V. tune in weekly & grow!😘
Must RSVP to attend!
800 Maine Avenue, S.W.
11 AM until…
Welcome DIVAS! Congratulations on doing your work!
This Sunday’s topic of discussion..Bring your notes, do your work, and be ready to share on Sunday…
Dear Self, I am a work in progress so please stop _ , I am no longer _ , I just want _ , thank God for _ , as a DIVA I am claiming my victory because I am enough and working on being even better! Amen!
From one DIVA to another..😘
See you at the brunch on Sunday at the Waterfront…or call in…240-274-9436.
“I am a D.I.V.A.”
I am a DC Native and lost my older brother to gun violence on Benning Road NE April 2, 1992 and a cousin just 2 years later in the same manner. I know my story is like many others on the city. I have children now and want to do what I can to support a better furture for them. I appreciate all that this organization does to support that change and awareness.
A National Women’s History Month
Salute to the “DIVAS” of the Nation’s Capital and beyond!
M.I. Mother’s Keeper mental health advocates is sending out a well-deserved “salute”, in honor of National Women’s History Month and on behalf of the many brave and unacknowledged women, mothers, grandmothers, and our affectionately called, “DIVAS” residing and working in neighborhoods and communities across the Nation’s Capital, where crime is rapid, and the prevalence of gun violence Is a numbingly and seemingly daily reality.
Our “she-ras” who are raising families, managing levels of responsibility and stress, sacrificing their own mental health and peace of mind while challenged with living in fear and simultaneously rearing our children. Our children who are our future leaders and the unfortunate beneficiaries of our poor accountabilities and lack luster expressions of empathy as a “nation”, are being reared in and around barrages of gunfire and other violently executed crimes day in and day out across the District.
The Washington D.C. area appears to be off to another year of “deadly” statistics, with nearly 30 homicides already occurring three months into the year, in which there are still over 20 days left in the month of March. The state of mental health resources and services in heavily ridden crime areas and neighborhoods across the District is atrocious. The mental health statistics in Washington D.C. alone, as reported in the Journal of Urban Design & Mental Health;2019:6, indicates that approximately 102,000 people have some form of mental illness in the District. Additionally, D.C. ranks as the worst in terms of abuse of dependence on illicit drugs or alcohol, coming in 51st place (last). It is also important to note that this very comprehensive report was based on voluntary data and thus consideration must be given for the many members of the community who chose not to disclose their information due to the apparent stigma associated with mental health.
To further understand and appreciate the need for “extra” mental health awareness during this National “Women’s History Month” is to understand the following Washington, D.C. alarming statistics and realities:
- approximately 16% of the residents residing in Wards 1-4 of the District have reported being diagnosed with a depressive disorder.
- 25% of the residents in Ward 8 reported having been diagnosed which is the highest overall.
- Ward 7 & 8 is over 90% Black and represents the highest rates of adults in the District, who were diagnosed with a depressive disorder.
- 35% of Ward 8 residents & 26% of Ward 7 residents live in poverty in contrast to 6.9% in
Ward 3 & 9.9% in Ward 4.
- Residents living in wards 2,5,7, & 8 report feeling less safe in their neighborhoods during the day; residents in Ward 8 feel the least safe, with 44% reported feeling safe during the day and only 15% felt safe in their neighborhoods at night.
DC Department of Health, 2015.
- Adults living in Wards 7 & 8 in the District who are predominantly low-income and African American, experience higher rates of mental health problems compared with the rest of the District.
Barriers to Mental Health Treatment Utilization in Wards 7 & 8 in
A Qualitative Pilot Study: Ollie Ganz, Laurel E. Curry, & Monique M. Turner
As we celebrate National Women’s History Month, M.I. Mother’s Keeper wishes to shine the spotlight on the strength and resilience of the inner-city women who in the face of broken communities, government, and a nation rise to the occasion in spite of the documented barriers for proper health, safety, & other vital resources that go unnoticed and unchecked daily in their communities and in the neighborhoods in which they live. These “DIVAS”, our “diagnosed & undiagnosed” treasures often time are stretching resources of a modest means to provide a satisfactory home structure for children and families who are living under siege daily from the violence and dismissive nature in which their health and safety needs are being mishandled, ill-managed, and not prioritized during this administration and at the dismay of “puppet-like” law making, budget, and resource implementation for families that are in desperate need of mental health resources and care in the District.
This National Women’s History Month M.I. Mother’s Keeper is saluting such pioneering women as Harriet Tubman, Sojourner Truth, Mother Teresa, Princess Diana, and the many other strong and beautiful women throughout history who led with their hearts. The nurturing and determined spirit in that of our ancestors and foremothers is present and visible today as we observe and pay homage to our “inner-city women” & “DIVAS”.
M.I. Mother’s Keeper offers women’s support and empowerment “peer to peer” guidance, coaching and support groups to help our women, our DIVAS. to talk about and develop a plan for addressing the levels of stress, trauma, mental health exposures & challenges that many women discreetly and silently deal with daily, despite their ongoing responsibilities to family, work, community, and themselves. M.I. Mother’s Keeper is concerned with the need to help keep our women healthy, especially our urban, inner-city women whose lifestyles and routines may not include opportunities or habits for doing so. Our organization knows the value and importance of empowering our DIVAS in order that they can remain vigilant with helping to keep our communities, children, schools, and themselves, safe and stable.
ForbesWomen states that “forty-nine percent of employed women in the United States, including 42% of working mothers, say they are their family’s main breadwinner.” In addition to childcare the article indicates that women are also much more likely to be the ones who care for sick or elderly family members, which is typically the case in African American households across the District. Furthermore, aside from negative financial and career ramifications women are also more stressed and have less time for self-care as also noted in the article, which goes on to further state that “while things are still pretty dire for many women, especially women of color & low-income means, all is not lost.” Maggie Germano the article’s author concludes that we should make it clear just how important this issue is to us and to other women everywhere.
As this is National Women’s History Month M. I. Mother’s Keeper is calling on “All DIVAS”, and especially our inner-city women to embrace their challenges and to commit to strengthening their support systems. M.I. Mother’s Keeper is asking our women across the D.M.V. and especially those residing and working in our inner-city to commit to having a mental health “check-up” today. Additionally, M.I. Mother’s Keeper is asking our DIVAS to stand with us as we “demand” more mental health resources, funding, culturally appropriate programming and advocacy for communities and families where crime and gun violence dictate their social, home, and schooling environments and fear and dysfunction override “calm” daily.
Please support the M.I. Mother’s Keeper organization as we continue to advocate for families of mental health and raise awareness for the apparent lack of resources and the declined standard of mental health care in the Nation’s Capital. Join us as we advocate for guaranteed programs & outreach funding, accountability, and advocacy for families, children, and mothers across the District. Our DIVAS matter!
Our children matter! Our communities & families matter! The Violence matters! Mental Health matters!
https://www.change.org/PROJECTENUFF Election season is among us here in D.C. and we must not settle for more of the same! It is imperative that we empower our women and our families to speak out against that which bounds them. Our communities, our children, and especially the women who are spearheading “heads of household” realities and mental health challenges and exposures with no real comprehensive plan for care and true relief are hurting. Enough is enough! Every Night Under Fire & Fear! E.N.U.F.F.
Rhonda L. Hamilton, Executive Director 3/9/2020
I believe going through so many trials and tribulations ALONE while juggling work and home life is enough to bring any single mother to her knees in desperation for some physical help.
When you’re going through the roughest times, you often hear “JUST PRAY ON IT”, but sometimes we need more than that.
We need a support group; a sisterhood of women who knows our struggle and are committed to being there for one another.
I have been looking for another women’s group for quite some time now and I am grateful that I stumbled upon Dysfunctional Diva.
I look forward to attending group every Tuesday and putting in the work that will help me to become more whole.
The fact that I gain the friendship of some wonderful, non-judgmental women along the way is an added bonus. Let’s not be afraid to reach out for help.
No more suffering in silence or sharing our pain with people who just don’t understand.
Join the Dysfunctional Diva group and let’s help to make our communities better by transforming one woman at a time!!!
“Happy New Year” Happy 2018! Year of the DIVA!
I am very optimistic about the year ahead. However, there is much work to be done. Every day the headlines scream, gun violence and death in some part of town local and/or otherwise. Advocacy is the vehicle that I’ve chosen as my contribution to raising mental health awareness. The reward of more effective mental health services and resources in the community are certainly worth the endless, sleepless nights of planning, building, cultivating and birthing a movement. A movement of kind, compassionate, and caring, every day people in the community who want to lend their voices to helping to keep our communities mentally, physically, emotionally, and spiritually healthy.
Are you DEEPLY INCENSED by VIOLENT ACTS? Then you too, are a DIVA! DIVAS are in all of us. As DIVAS we take care of our families and we care about our communities. I recently heard Michelle Obama say, “It takes practice to have a voice”. I read that the late Tupac Shakur remarked something along the lines of, “I’m not saying that I will change the world….but I plan to spark the next brain that will change the world”….
I have great admiration for both of these individuals, as well as many others. It isn’t easy to find the “Courage to Speak”. It certainly helps having a cause as important as mental health awareness, to be the motivating factor that fuels my continued efforts, to spark the next brain that will change how we view mental health in the community, and across the nation. Now more than ever, advocacy is needed! Now more than ever we have to practice using our voices. Have you signed the petition?
DIVA Stand UP! This is our Year!
YEAR OF THE DIVA!
“See you at the EXPO”, B.A.B.E. 2018 FEB. 25th,1PM!
Rhonda L. Hamilton
A Message from One Diva to Another…
I often wonder what the final moments must be like for someone suffering with decreased mental abilities, in those most delicate moments when restraint is needed the most.
I often imagine the numerous amounts of individuals who haven’t been able to make peace with that most troubling part of their soul which has not allowed the possibility of reasoning nor rationalizing or any other opportunities for healing and nurturing, before all hope has been lost.
Surely I feel a deep connection with members of the community who feel lost or become isolated, or are deeply distressed and adequate resources aren’t made available, or do not prove to be enough.
Statistics suggest that many of us will face either temporary or long term bouts of mental distress in our lifetime.
Whether or not we’re able to recover and restore our mental health could very well depend on the availability of adequate resources within the communities where we work and live.
We must continue to speak up and speak out and hold our Nation and the powers that be, accountable. Mental Health Matters, Now More Than Ever!
Rhonda L. Hamilton
This aptly titled work which was originated by Rhonda L. Hamilton, is about a young woman whose plight growing up as a female in the inner city, and whose life was deeply affected by being a child rooted in the mental health community, intends to capture the delicate manner in which she fragilely exists between sanity and insanity as she goes about her daily life. Dysfunctional Diva is a fictional testimony, based on non-fictional accountings of the seemingly endless challenges she faced while navigating the unfortunate realities of her very urban life.
Dysfunctional Diva was the moniker she gave herself as a means of rationalizing all of the daily negotiations she made with herself for the sole means of surviving and escaping the life that she inherited, being raised by family members and having a mom who was diagnosed with Schizophrenia, when Rhonda was just 10 years old. Those negotiations would later show themselves in the form of regretful memories and painstaking recollections of a life full of dysfunction. She does not really remember when she started to “secretly” refer to herself as a “Dysfunctional Diva”.
She suspects it was during the time that her 1 st marriage began to fall apart and she began working 16 to 20 hour days to shield the hurt and disappointment she felt within. She began smoking cigarettes and agonizing over the slightest unmanaged detail or event in her life. She found herself constantly immersed in her work and made little time for expressions and shows of affection. She believed in GOD and the universal order of things, however, somehow she felt lost at times and often questioned her ability to be happy or to eject happiness on to others. She realized that something was not quite right. She noticed the sluggish manner in which she went about her daily tasks. She also noticed that in spite of how she felt, there was no one that she could trust enough to explain how she was truly feeling, or why.
She knew that living in the city and especially in her neighborhood, ain’t nobody got time to be sick, when the bills are due. So she did what she knew to do, which was to suck it up and get to work. She had been here before. She recalled the numerous times that she imagined herself slamming her head into the wall, just to make the voices inside her head stop. She wondered if this meant she was crazy. Surely, if she spoke to someone her cover would be blown and then she would have to publicly live her shame over and over again, each time she went about her daily life.
Were there others like me, she pondered, others who were forced to maintain an existence of normalcy underneath a veil of massive, internal mental eruptions? How were they coping? Was there some secret underworld in which these heroic “she-ra’s” escaped to and somehow enjoyed a temporary reprieve from the daily struggles of being moms, significant others, wives, teachers, doctors, students, clergy men, etc. She realized that the Dysfunctional Divas such as herself were vastly starting to run out of options for self- medicating and fading in to the background hoping for things to get better. She had grown fearful of her inability to manage the unmanageable parts of herself and the worst part is she was starting not to know the difference between the two.
She began to explore the root of her dysfunction as a means of establishing a “pathway of hope” for the many brave “Divas” whose journey she knew was still ongoing. She too had been fearful of dealing with the Stigma associated with being labeled as mentally challenged. She didn’t do anything to be branded as such, and yet it was a part of her make up some-how. On most days she felt fine, it was just those moments when she found herself lethargically unable to ignore the loud noises she heard within. She wasn’t mentally ill surely she wasn’t because if that were the case, she would not be able to work her job and take care of her family day in and day out.
What options did she have, her job depended on her and after all she is the back bone of the family. She was too busy with preparing spreadsheets and dinner to actually wine about feeling anxious and unattached. She was consciously masking her own feelings to ensure that she kept her repetitious routine of being “super woman” no matter what the price. By all intents and purposes she was a “Dysfunctional Diva”, too stressed for words, and too proud to seek care… Thank goodness for support groups, proper diagnosis, and campaigns of awareness which are enabling women from all walks of life to get quality care and effective support that is needed to aid them as they continue to provide the necessary nurturing and compassion that our communities and societies need in order to function properly.
“Dysfunctional Diva is a light and airy approach to a very heavy topic of discussion, which is Mental Health and the delicate nature in which it is balanced as we attempt to go about our daily lives, as women. The truth is that there are many women living with diagnosed and undiagnosed mental challenges every day. The existence of daily routines that are inclusive of caring for every one besides them-selves, leave many women vulnerable to life sustaining diseases and illnesses. The harsh on-set of behavioral occurrences that become too complex to mask leave many women afraid to seek help.
This story was written to honor the many brave women in and around the Mental Health community, and to shed light on the importance and necessity of seeking help and recognizing those “Dysfunctional Divas” in our neighborhoods and families that deserve empowerment and to be uplifted because they should not have to suffer in silence. Our society is filled with “Dysfunctional Divas”, whose lives are often times short lived and unhealthy in nature. How many “Dysfunctional Divas” are in your family? What are you doing to help get them healthy? Are you a “Dysfunctional Diva”? How are future generations being impacted by the plight of today’s “Dysfunctional Diva”?
This was prepared to raise Mental Health awareness. It was created by Mrs. Hamilton as a preview of the intended book to be written. It is the 1 st in a series of stories to be written by this author on this subject matter. Rhonda L. Hamilton is a native Washingtonian with a family history of mental illness.
Mrs. Hamilton has held several professional licenses to include Real Estate agent & broker, Insurance Producer of life, health, annuities, property & casualty lines, in addition to being an ‘on-air” radio personality, “The Executive on Call”, as well as starting a non-profit with her Mom as an advocate for the “mentally intelligent” community, known as M.I. Mother’s Keeper.
Mrs. Hamilton currently also enjoys being a full time care giver and support system for her mom.
Join the discussion at #MMKDYSFUNCTIONALDIVA or 1-(844)-36HELP2.